Inflammation- Causes and Prevention
Inflammation is essentially a protective mechanism and is the body’s reaction to any injury, infection or irritation. In the absence of inflammation, infections and wounds would not be able to heal, leading to inevitable destruction of the tissue. However, inflammation is usually closely monitored by the body as chronic inflammation can eventually lead to a number of diseases such as Alzheimer’s disease, asthma, rheumatoid arthritis, diabetes, heart disease and atherosclerosis among others.
Causes of Inflammation
Extensive research to determine the cause of inflammation has revealed that while inflammation can be triggered due to several diverse factors, it is typically the result of a reaction of the immune system. In the event of an infection, injury or irritation, the immune system undergoes a change that can lead to inflammation.
Some of the more common symptoms of inflammation include redness, joint pain, muscle pain and swelling.
Common causes of joint inflammation include bacterial or viral infections or direct injury to the joint. Rheumatoid arthritis and osteoarthritis are two of the most common causes of inflammation. These conditions can give rise to acute pain on the joints. While medical science is still looking for a permanent cure for joint inflammation, arthritis pain relief can be brought about by gentle exercise that is not too strenuous. Inflammation pain can also be treated by using moist heat in the form of moist heating pads or wet towels.
Preventative Measures
When there is an inflammation, your body requires an increased intake of vitamins and minerals. Doctors recommend a healthy inflammation diet rich in vitamins and minerals. There are several cases where a lack of vitamins leads to inflammation.
An anti-inflammatory diet can go a long way in controlling and preventing the symptoms of inflammation. Patients suffering from inflammation are strongly recommended to stay away from oily and rich food, which can exacerbate the condition. Instead, it is advisable to add essential oils in your diet such as omega-3 essential fatty acids. These can be derived from pumpkin seeds, canola oil, flax seeds, walnuts and cold water oily fish. Proteins are also necessary to beat the symptoms of inflammation. Including a significant amount of seeds, legumes, nuts, seafood, fish, and lean poultry in your diet will go a long way in keeping inflammation at bay.
It is best to maintain a healthy, wholesome, and fresh diet when treating inflammation. Avoid all sorts of processed food as these tend to further aggravate the symptoms of inflammation. It is also advised to abstain from red meat and include more fish in your diet. Lastly, it helps to drink plenty of water to keep your body hydrated and free of inflammation.
Whatever the reason for the inflammation, it is best not to delay in seeking the treatment you need. Call to make an appointment with us today!
Inflammation- Causes and Prevention
Inflammation is essentially a protective mechanism and is the body’s reaction to any injury, infection or irritation. In the absence of inflammation, infections and wounds would not be able to heal, leading to inevitable destruction of the tissue. However, inflammation is usually closely monitored by the body as chronic inflammation can eventually lead to a number of diseases such as Alzheimer’s disease, asthma, rheumatoid arthritis, diabetes, heart disease and atherosclerosis among others.
Causes of Inflammation
Extensive research to determine the cause of inflammation has revealed that while inflammation can be triggered due to several diverse factors, it is typically the result of a reaction of the immune system. In the event of an infection, injury or irritation, the immune system undergoes a change that can lead to inflammation.
Some of the more common symptoms of inflammation include redness, joint pain, muscle pain and swelling.
Common causes of joint inflammation include bacterial or viral infections or direct injury to the joint. Rheumatoid arthritis and osteoarthritis are two of the most common causes of inflammation. These conditions can give rise to acute pain on the joints. While medical science is still looking for a permanent cure for joint inflammation, arthritis pain relief can be brought about by gentle exercise that is not too strenuous. Inflammation pain can also be treated by using moist heat in the form of moist heating pads or wet towels.
Preventative Measures
When there is an inflammation, your body requires an increased intake of vitamins and minerals. Doctors recommend a healthy inflammation diet rich in vitamins and minerals. There are several cases where a lack of vitamins leads to inflammation.
An anti-inflammatory diet can go a long way in controlling and preventing the symptoms of inflammation. Patients suffering from inflammation are strongly recommended to stay away from oily and rich food, which can exacerbate the condition. Instead, it is advisable to add essential oils in your diet such as omega-3 essential fatty acids. These can be derived from pumpkin seeds, canola oil, flax seeds, walnuts and cold water oily fish. Proteins are also necessary to beat the symptoms of inflammation. Including a significant amount of seeds, legumes, nuts, seafood, fish, and lean poultry in your diet will go a long way in keeping inflammation at bay.
It is best to maintain a healthy, wholesome, and fresh diet when treating inflammation. Avoid all sorts of processed food as these tend to further aggravate the symptoms of inflammation. It is also advised to abstain from red meat and include more fish in your diet. Lastly, it helps to drink plenty of water to keep your body hydrated and free of inflammation.
Whatever the reason for the inflammation, it is best not to delay in seeking the treatment you need. Call to make an appointment with us today!